Shoulder/ Neck

OnlineWorkshop         Duration of 60-90Min          Price: 20 €

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All around shoulder & neck

This workshop is going a bit deeper into the anatomic understanding of shoulder and neck. We will go through topics like- what is the shoulder doing in surfing and how it creats tension in shoulder, neck and back  - solutions to work on it and release those. If you ever had shoulder and neck problems, you will be surprised how free this area can feel after 30 minutes of conscious practice & tension release. Improve your posture and your surfmovements & take home your structured plan.

 

The workshop/webinar includes:

  • Theorie and Practice

  • Presentation

  • Q&A

  • Structured Plan specifically for shoulder & neck

 

ALL YOU NEED 
Triggerball or Tennisball , Strap or Towel

Mobilityworkshop

OnlineWorkshop         Duration of 60-90Min          Price: 20 €

MobilityForSurfers Webinars

More Mobility / Flexibility

If you want to improve your  flexibility, mobility and get completely rid of tension and stiffness - If you ever had pain in your shoulders, back or any issues or injuries in your joints, this Workshop is perfect for you! We will help you to improve your surfing movements and paddling posture. If you are keen to work on your range of motion, to get analysed in your movements+surfmovements and take home a structured plan fully customized to  make the most of your surfing, you are super welcome to join us... 

The workshop/webinar includes:

  • Theorie and Practice

  • Live Presentation

  • Live Q&A

  • Individual Structured Plan

 

ALL YOU NEED 
Trigger ball or Tennis ball , Strap or Towel

Back / Lowerback

OnlineWorkshop          Duration of 60-90Min          Price: 20 €

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All around back and lowerback

Surfing smoothly, getting painfree, increasing flexibility in thoracic rotation & releasing tension in and around this area will be the main topics in this webinar."How can I lift my chest without forcing my back to much?" Dive deeper into the anatomic understanding of your back & lowerback. Increase the mobility of your spine & improve your posture/surfmovements to avoid pain & injuries. Take home a structured plan which you can work later on.

 

The workshop/webinar includes:

  • Theorie and Practice

  • Presentation

  • Q&A

  • Structured Plan Specificly for the Back & Lowerback

 

ALL YOU NEED 
Triggerball or Tennisball , Strap or Towel

ReleaseTensionWorkshop

OnlineWorkshop          Duration of 60-90Min          Price: 20 €

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The Physiotherapy Approach

This workshop is about releasing tension all over the body. We will go deeper into "Tension points"- how to find and release them. Your body will feel much more free and flexible after this webinar. Perfect for people who want to get rid of tension and stiffness. If you ever had shoulder/ back or any issues in your joints or injuries - this is the perfect workshop for you. 

 

The workshop/webinar includes:

  • Theorie and Practice

  • Presentation

  • Q&A

  • Structured Plan

 

ALL YOU NEED 
Triggerball or Tennisball , Strap or Towel