What is included?

OnlinePersonal
Training

Every week we will see us to guide you through your improvement in 3x 45 Min. OnlinePersonalTraining.

Guided Video

Triggerball

VideoTutorials

Your own 45 Minute guided video to follow while releasing tension arround your whole body.

All you need to release tension, is your body & the triggerball, that will be send to you, before starting our 4 weeks Program.

Everything you need to know how to release tension arround your body & specially arround neck & shoulder explained in Videotutorials.